So the new term here and we have all of noticed the change of seasons that makes us carry our sunblock and a warm top in the same bag. Our instincts tell us that the sniffles and scratchy throats need to be kept at bay.
One of my favourite ways of doing this is getting out my juicer and putting in as many coloured veggies in it as possible. Carrots are the ultimate health source, add beetroots, a bit of ginger, a slice of lemon and an apple for some natural sweetness and you have a power drink of note.
Getting in raw juices helps heal your body absorb all those nutrients, without putting heavy strain on your digestive tract. This break helps to cleans and heal your intestines and liver. Try giving your family a shot of these juices every morning, and you'll be giving them good wholesome foods that will heal them from the inside out!
We have made a set of Juice up my Week cards, including a shopping list that help you buy exactly what you need. Order your digital cards for just R40!
From my heart to yours Nicole Neethling