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Spices

Flour & Oil Courses

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TEAM

BUILDING

FOR COMPANIES

Team building is more than a fun day out. It's about activating, assessing and realigning your team.

From:

R550pp

BOOK
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SPICE UP YOUR MARRIAGE

FOR COUPLES

Let's remind you of why you fell in love. With special moments to reconnect while spicing up the food!

From:

R350pp

BOOK
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FRIENDS & FAMILY

FOR ANYONE

Put food & wine into a night, add some spice and mix together with friends. PERFECT NIGHT OUT!

From:

R375pp

BOOK

Flour & Oil Reviews

"We had such a great time attending an Indian cooking course with Nicole from Flour & Oil in Riebeek West that we did a follow up event in the comfort of our own home with friends. Highly recommended as a great way to spend an evening with loved ones. Looking forward to trying the African course next."

- Tammy Lotz PWC Cape Town  

Flour & Oil Reviews
Flour & Oil Chef & Coach
Nicole Neethling flour and oil

Nicole Neethling

....

Owner & Founder

Nicole Neethling is an attorney-turn-chef. Passionate about life, flavours and encouraging people to pursue their passions. Being a natural life coach, she uses the Flour & Oil  courses as a platform to inspire and encourage people to reach their dreams, and be what they were created to be.

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Flour & Oil Story
Where flour and oil has been

Flour & Oil Featured Venues

Bartholomeus Klip

Hermon 

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Ruby Rose Guest House

Riebeek West

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La Parrilla 

Riebeek Kasteel

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Kloovenburg Wine Farm

Riebeek Kasteel

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Atelier Du Monde

Basel, Switzerland

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Shades of Provence

Riebeek Kasteel

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Meerhof Wine Estate

Riebeek Kasteel

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Kochlounge

Vienna, Austria

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Many Private Homes

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Basel, Cape Town, Ceres, Durbanville, 

Edgemead, Kleinmond, Malmesbury, Paarl, Upington,

Vienna, Welgedaght, Wellington

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