Spices
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Interactive Food Courses & Catering

'Cos Every Interaction Should Matter

Flour & Oil Courses

REAL DEAL

Learn how to make, serve & eat authentic North 

Indian (Durban) Food.

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TEAM

BUILDING

FOR COMPANIES

Team building is more than a fun day out. It's about activating, assessing and realigning your team.

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SPICE UP YOUR MARRIAGE

FOR COUPLES

Let's remind you of why you fell in love. With special moments to reconnect while spicing up the food!

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FRIENDS & FAMILY

FOR ANYONE

Put food & wine into a night, add some spice and mix together with friends. PERFECT NIGHT OUT!

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Flour & Oil Reviews

"We had such a great time attending an Indian cooking course with Nicole from Flour & Oil in Riebeek West that we did a follow up event in the comfort of our own home with friends. Highly recommended as a great way to spend an evening with loved ones. Looking forward to trying the African course next."

- Tammy Lotz PWC Cape Town  

 
Flour & Oil Chef & Coach
Nicole Neethling flour and oil

Nicole Neethling

....

Owner & Founder

Nicole Neethling is an attorney-turn-chef. Passionate about life, flavours and encouraging people to pursue their passions. Being a natural life coach, she uses the Flour & Oil  courses as a platform to inspire and encourage people to reach their dreams, and be what they were created to be.

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  • Pinterest
 
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Flour & Oil Story

The story of how Nicole founded Flour & Oil is as personal as it is inspiring. It's a story that we hope changes your outlook on life, gives you purpose and hope to do the things that you were created to do.

 
 

Flour & Oil Featured Venues

Bartholomeus Klip

Hermon 

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Ruby Rose Guest House

Riebeek West

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La Parrilla 

Riebeek Kasteel

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Kloovenburg Wine Farm

Riebeek Kasteel

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Atelier Du Monde

Basel, Switzerland

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Shades of Provence

Riebeek Kasteel

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Meerhof Wine Estate

Riebeek Kasteel

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Kochlounge

 

Vienna, Austria

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Many Private Homes

 

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Basel, Cape Town, Ceres, Durbanville, 

Edgemead, Kleinmond, Malmesbury, Paarl, Upington,

Vienna, Welgedaght, Wellington