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Flour & Oil Courses
Flour & Oil Reviews

"We had such a great time attending an Indian cooking course with Nicole from Flour & Oil in Riebeek West that we did a follow up event in the comfort of our own home with friends. Highly recommended as a great way to spend an evening with loved ones. Looking forward to trying the African course next."
- Tammy Lotz PWC Cape Town
Flour & Oil Reviews
Flour & Oil Chef & Coach

Nicole Neethling
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Owner & Founder
Nicole Neethling is an attorney-turn-chef. Passionate about life, flavours and encouraging people to pursue their passions. Being a natural life coach, she uses the Flour & Oil courses as a platform to inspire and encourage people to reach their dreams, and be what they were created to be.
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Flour & Oil Story
Where flour and oil has been
Flour & Oil Featured Venues
Bartholomeus Klip
Hermon


Ruby Rose Guest House
Riebeek West


La Parrilla
Riebeek Kasteel


Kloovenburg Wine Farm
Riebeek Kasteel


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