'Cos Every Interaction Should Matter

Flour & Oil Courses

REAL DEAL

Learn how to make, serve & eat authentic North

Indian (Durban) Food.

TEAM BUILDING

FOR COMPANIES

Team building is more than a fun day out. It's about activating, assessing and realigning your team.

From:

R650pp

Book Now

SPICE UP YOUR MARRIAGE

FOR COUPLES

Let's remind you of why you fell in love. With special moments to reconnect while spicing up the food!

From:

R395pp

Book Now

FRIENDS & FAMILY

FOR ANYONE

Put food & wine into a night, add some spice and mix together with friends. PERFECT NIGHT OUT!

From:

R420pp

Book Now

Flour & Oil Reviews

Click here for more reviews

"We had such a great time attending an Indian cooking course with Nicole from Flour & Oil in Riebeek West that we did a follow up event in the comfort of our own home with friends. Highly recommended as a great way to spend an evening with loved ones. Looking forward to trying the African course next."

- Tammy Lotz PWC Cape Town

Flour & Oil Chef & Coach

Nicole Neethling

....

Owner & Founder

Nicole Neethling is an attorney-turn-chef. Passionate about life, flavours and encouraging people to pursue their passions. Being a natural life coach, she uses the Flour & Oil courses as a platform to inspire and encourage people to reach their dreams, and be what they were created to be.

This is about more than just food!

Come and be encouraged, inspired and activated. Start living your passions!

Pick your date
Choose a venue
Get at least 10 of your mates to join

Book

Need your team to be reignited?

Enjoy a fun & thought provoking team building.

Assess

FLOUR & OIL STORY

WhatsApp Image 2018-07-09 at 7.45.14 AM.

The story of how Nicole founded Flour & Oil is as personal as it is inspiring. It's a story that we hope changes your outlook on life, gives you purpose and hope to do the things that you were created to do.

Where Flour & Oil has been

featured venues

Bartholomeus Klip

Hermon

Ruby Rose Guest House

Riebeek West

La Parrilla

Riebeek Kasteel

AA Badenhorst Wine Farm

Malmesbury

Kloovenburg Wine Farm

Riebeek Kasteel

Atelier Du Monde

Basel, Switzerland

Shades of Provence

Riebeek Kasteel

Meerhof Wine Estate

Riebeek Kasteel

Myrtledene

Malmesbury

Many Private Homes

Ceres, Durbanville,

Edgemead, Kleinmond, Paarl, Upington,

STAY UP TO DATE

'Cos Every Interaction Should Matter

Flour & Oil Courses

REAL DEAL

TEAM BUILDING

SPICE UP YOUR MARRIAGE

FRIENDS & FAMILY

Flour & Oil Reviews

Flour & Oil Chef & Coach

This is about more than just food!

Come and be encouraged, inspired and activated. Start living your passions!

Need your team to be reignited?

Enjoy a fun & thought provoking team building.

FLOUR & OIL STORY

Where Flour & Oil has been

featured venues

Bartholomeus Klip

Hermon

Ruby Rose Guest House

Riebeek West

La Parrilla

Riebeek Kasteel

AA Badenhorst Wine Farm

Malmesbury

Kloovenburg Wine Farm

Riebeek Kasteel

Atelier Du Monde

Basel, Switzerland

Shades of Provence

Riebeek Kasteel

Meerhof Wine Estate

Riebeek Kasteel

Myrtledene

Malmesbury

Many Private Homes

Ceres, Durbanville,

Edgemead, Kleinmond, Paarl, Upington,

Welgedaght, Wellington

STAY UP TO DATE

'Cos Every Interaction Should Matter

Flour & Oil Courses

REAL DEAL

TEAM BUILDING

SPICE UP YOUR MARRIAGE

FRIENDS & FAMILY

Flour & Oil Reviews

Flour & Oil Chef & Coach

This is about more than just food!

Come and be encouraged, inspired and activated. Start living your passions!

Need your team to be reignited?

​

Enjoy a fun & thought provoking team building.

FLOUR & OIL STORY

Where Flour & Oil has been

featured venues

Bartholomeus Klip

Hermon

Ruby Rose Guest House

Riebeek West

La Parrilla

Riebeek Kasteel

AA Badenhorst Wine Farm

Malmesbury

Kloovenburg Wine Farm

Riebeek Kasteel

Atelier Du Monde

Basel, Switzerland

Shades of Provence

Riebeek Kasteel

Meerhof Wine Estate

Riebeek Kasteel

Myrtledene

Malmesbury

Many Private Homes

Ceres, Durbanville,

Edgemead, Kleinmond, Paarl, Upington,

Welgedaght, Wellington