Spices

Interactive Food Courses & Catering

'Cos Every Interaction Should Matter

Flour & Oil Courses

REAL DEAL

Learn how to make, serve & eat authentic North 

Indian (Durban) Food.

TEAM

BUILDING

FOR COMPANIES

Team building is more than a fun day out. It's about activating, assessing and realigning your team.

From:

R550pp

SPICE UP YOUR MARRIAGE

FOR COUPLES

Let's remind you of why you fell in love. With special moments to reconnect while spicing up the food!

From:

R350pp

FRIENDS & FAMILY

FOR ANYONE

Put food & wine into a night, add some spice and mix together with friends. PERFECT NIGHT OUT!

From:

R375pp

Flour & Oil Reviews

"We had such a great time attending an Indian cooking course with Nicole from Flour & Oil in Riebeek West that we did a follow up event in the comfort of our own home with friends. Highly recommended as a great way to spend an evening with loved ones. Looking forward to trying the African course next."

- Tammy Lotz PWC Cape Town  

 
Flour & Oil Chef & Coach

Nicole Neethling

....

Owner & Founder

Nicole Neethling is an attorney-turn-chef. Passionate about life, flavours and encouraging people to pursue their passions. Being a natural life coach, she uses the Flour & Oil  courses as a platform to inspire and encourage people to reach their dreams, and be what they were created to be.

  • Twitter
  • Facebook
  • Trip Advisor
  • Instagram
  • Pinterest
 
nics 2 flour andoil.jpeg
WhatsApp Image 2018-07-09 at 7.45.08 AM.
Flour & Oil Story

The story of how Nicole founded Flour & Oil is as personal as it is inspiring. It's a story that we hope changes your outlook on life, gives you purpose and hope to do the things that you were created to do.

 
 

Flour & Oil Featured Venues

Bartholomeus Klip

Hermon 

Ruby Rose Guest House

Riebeek West

La Parrilla 

Riebeek Kasteel

Kloovenburg Wine Farm

Riebeek Kasteel

Atelier Du Monde

Basel, Switzerland

Shades of Provence

Riebeek Kasteel

IMG_20190726_173849 copy.jpg
shades of provence riebeek kasteel.png

Meerhof Wine Estate

Riebeek Kasteel

Many Private Homes

 

Basel, Cape Town, Ceres, Durbanville, 

Edgemead, Kleinmond, Malmesbury, Paarl, Upington,

Vienna, Welgedaght, Wellington

 

Follow Flour & Oil

  • Twitter
  • Facebook
  • Trip Advisor
  • Instagram
  • Pinterest

Western Cape |  flourandoil.nn@gmail.com  |  Tel. 084 240 3136

© Copyright Flour & Oil

© 2023 by Taste Buds. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now