Interactive Food Courses & Catering
'Cos Every Interaction Should Matter
Flour & Oil Courses
Learn how to make, serve & eat authentic North
Indian (Durban) Food.
Flour & Oil Reviews
"We had such a great time attending an Indian cooking course with Nicole from Flour & Oil in Riebeek West that we did a follow up event in the comfort of our own home with friends. Highly recommended as a great way to spend an evening with loved ones. Looking forward to trying the African course next."
- Tammy Lotz PWC Cape Town
Flour & Oil Chef & Coach
Owner & Founder
Nicole Neethling is an attorney-turn-chef. Passionate about life, flavours and encouraging people to pursue their passions. Being a natural life coach, she uses the Flour & Oil courses as a platform to inspire and encourage people to reach their dreams, and be what they were created to be.
Pick your date
Choose a venue
Get at least 10 of your mates to join
Flour & Oil Story
The story of how Nicole founded Flour & Oil is as personal as it is inspiring. It's a story that we hope changes your outlook on life, gives you purpose and hope to do the things that you were created to do.