Interactive Food Courses & Catering

'Cos Every Interaction Should Matter

Flour & Oil Courses

REAL DEAL

Learn how to make, serve & eat authentic North

Indian (Durban) Food.

TEAM

BUILDING

FOR COMPANIES

Team building is more than a fun day out. It's about activating, assessing and realigning your team.

From:

R550pp

BOOK

SPICE UP YOUR MARRIAGE

FOR COUPLES

Let's remind you of why you fell in love. With special moments to reconnect while spicing up the food!

From:

R350pp

BOOK

FRIENDS & FAMILY

FOR ANYONE

Put food & wine into a night, add some spice and mix together with friends. PERFECT NIGHT OUT!

From:

R375pp

BOOK

Flour & Oil Reviews

More Reviews

"We had such a great time attending an Indian cooking course with Nicole from Flour & Oil in Riebeek West that we did a follow up event in the comfort of our own home with friends. Highly recommended as a great way to spend an evening with loved ones. Looking forward to trying the African course next."

- Tammy Lotz PWC Cape Town

Flour & Oil Chef & Coach

Nicole Neethling

....

Owner & Founder

Nicole Neethling is an attorney-turn-chef. Passionate about life, flavours and encouraging people to pursue their passions. Being a natural life coach, she uses the Flour & Oil courses as a platform to inspire and encourage people to reach their dreams, and be what they were created to be.

WhatsApp Image 2018-07-09 at 7.45.08 AM.

This is about more than just food!

Come and be encouraged, inspired and activated. Start living your passions!

Pick your date
Choose a venue
Get at least 10 of your mates to join

BOOK

Need your spice rack refilled

Order authentic, gluten-free spices from us. Whole, ground, and mixed. Delivered anywhere in SA

ORDER

Flour & Oil Story

The story of how Nicole founded Flour & Oil is as personal as it is inspiring. It's a story that we hope changes your outlook on life, gives you purpose and hope to do the things that you were created to do.